Yoga Plus Class Descriptions
Zumba:
$45 for 6 week session Mondays 5:30 PM – 6:30 PM
Zumba, burn lots of calories while dancing to latin music, a great way to tone, burn fat and loose inches all while having lots of fun!!!!
YogaBack:
$60 ($50 YogaPlus members) 4 week session Tuesday 4-5pm or Saturday 9:45 to 10:45am
This 4 week shop, taught by Dr. Danielle Halon, is designed for people who suffer with chronic back pain due to various conditions; for example, disc herniations, scoliosis, sciatica, post trauma, stenosis and arthritis.
Yogaback will be targeted to stretch, strengthen and alleviate chronic back pain for people who are not sure about yoga, or are new to the practice of yoga.
Yogasculpt:
This class emphasizes the physical aspects of yoga through a fusion of traditional yoga and body sculpting moves to improve:
- Balance
- Flexibility
- Strength
- Core stability