Body Sculpt
August 21, 2012
6:30 PM – 7:30 PM @ YogaPlus Studio
This motivating high energy cardio class is a combination of:
- Fun, Fresh & Exciting Step Routines
- Hi/Lo Cardio Floor Moves
- Muscle Conditioning
It includes a variety of resistance tools that include:
- Hand-held Weights
- Exercise Bands
- And the Bosu
resulting in an efficient total body workout.
The class is designed to make you work to your maximum capacity at any fitness level!
This motivating high energy cardio class is a combination of:
- Fun, Fresh & Exciting Step Routines
- Hi/Lo Cardio Floor Moves
- Muscle Conditioning
It includes a variety of resistance tools that include:
- Hand-held Weights
- Exercise Bands
- And the Bosu
resulting in an efficient total body workout.
The class is designed to make you work to your maximum capacity at any fitness level!