Our Classes

Mondays 5:45-6:30PM

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Triple Threat includes multiple rounds of cardio, muscle training and core conditioning. 15 minutes of weight training, 15 minutes of cardio and 15 minutes of core in one class. You won't even believe the class is over by the time we're done! Classes fly by when you're having fun and working hard.

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Instructor: Melissa

Tuesdays 9-10AM

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This class features 20 minutes of arms, 20 minutes of cardio, and 20 minutes of abs.

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Instructor: Lori

Tuesdays 4-5PM

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This 4-week class is designed for people who suffer with chronic back pain due to various conditions; for example, disc herniations, scoliosis, sciatica, post trauma, stenosis and arthritis. ​

 

YogaBack aims to stretch, strengthen and alleviate chronic back pain for people who are new to the practice of yoga.

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Instructor: Dr. Danielle Hanlon

Tuesdays 5:45-6:30PM

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This 45 minute class is low impact and will target those stubborn areas: hips, thighs, glutes and abs.

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Instructor: Melissa

Wednesdays 9:30-10:30AM

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Group Personal Training is a certified personal trainer led program designed to coach participants through a range of efficient and intense workouts, including resistance training, cardio intervals, bootcamp training and mind-body formats, such as Pilates and Pilates/Yoga. Learn to effectively use a variety of training tools including the BOSU ball, stability ball, dumbbells, and bands to build muscle and flexibility, increase metabolism and burn fat to maximize results. Get the results of working with a personal trainer without the high price!

 

**Pre-registration is required**

 

Class sizes are limited to 6 people. ​$75 for 5 week session.

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To sign up please email natchiro68@gmail.com

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Instructor: Rachelle

Wednesdays 6-7PM

 

This is a total body conditioning class combining strength and flexibility. It includes the use of stability balls, hand-held weighted balls, Pilates rings, exercise bands, and hand weights. The purpose is to develop mind & body uniformity, provide balance, increase flexibility & strength, improve posture, and focus on the powerhouse (abdomen, lower back & buttocks).

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Instructor: Judy

Thursdays 9-10AM

 

This class incorporates a method of Hatha Yoga that focuses on proper breathing techniques, correct alignment, abdominal control, total body strength, flexibility, and balance. It includes stretching throughout the class and a relaxation segment at the end to unite the mind and body, giving the participant an overall feeling of peace and serenity.

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Instructor: Dr. Danielle Hanlon

Thursdays 4-5PM

 

Gentle Yoga is a class designed to reduce stress, breathe, relax, and rejuvenate your body. Each week this class takes you on a gentle journey of yoga poses, stretching and breathing techniques in order to calm the mind as well as the body. 

 

This is a great class for all levels of yoga practitioners but also an excellent class for beginners who would like to start a yoga practice. This class is taught surrounded by candle light glow and soft meditative music to further promote the ambiance of wellness and relaxation.

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Instructor: Dr. Danielle Hanlon

Thursdays 5:45-6:30PM

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This class will consist of intervals of step aerobics, weights and various props (bands, balls etc.) for other interval routines. This class is 45 minutes long and is for all levels of fitness.

 

Instructor: Judy

Fridays 9:45-10:30AM

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Pilates Fusion has all the benefits of a toning Pilates class plus light weights, weighted balls and Pilates rings to add further strengthening, toning, and a little cardio. The instructor teaches to all levels of fitness.

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Instructor: Lori

Saturdays 8:30-9:30AM

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This class is designed to give you the best overall work out! Interval training combines light weights with a variety of cardio intervals to burn calories and fat, reshaping your body at the same time. This class will boost your metabolism and continue to burn fat and calories even after the work out ends.

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Instructor: Melissa

Saturdays (the third Saturday of every month) 8:30-9:30AM

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Body Pump is a 60 minute class of barbell fun. It is a full body barbell class that is combined with a lot of great music. This is high reps, that will in turn burn lots of calories and body fat. You won't regret taking this class!

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Instructor: Melissa

Saturdays 9:45-10:45AM

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This class is a combination of Hatha Yoga, mindfulness and guided meditation.

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Instructor: Erica